Choosing to self-reflect, identify our unhealed hurts, and move through growth is no easy feat. Most of the things we decide to change have been with us for years, probably even decades. Sometimes they become a part of our identity and where we get our sense of worth. Uprooting that comfortable (although not helpful) way …
What Should I Expect From My Self-Growth Journey? Read More »
The Difference Between Self-Care and Selfishness: How to Prioritize Yourself Do you ever feel guilty for taking care of yourself? If so, you’re not alone. A lot of people have a hard time distinguishing between self-care and selfishness. They think that if they’re taking care of themselves, they’re being selfish. But that’s not true! There …
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Newcomers are often nervous and unsure what to expect when starting therapy. You might have heard horror stories, or positive ones, from those close to you. But if you’re wondering what to expect throughout your therapy process, below are some guidelines: 1.) The beginning. Your first one to two sessions will typically look different than …
Most people don’t know what happens behind closed doors in insurance companies, especially when it comes to mental health services. These kinds of services might include counseling, psychiatry, inpatient or residential treatment, and other lower levels of intensive treatment. When you’re seeking out new mental health services it might feel like your only option is …
We all reach a point in life where we feel confused or lost and not quite sure where to go. For many of us this might be after high school, or at different points throughout life. It might feel like something is wrong or you’re taking the wrong path, but this isn’t necessarily true. Below …
Certain events in our lives trigger our fight, flight, or freeze response and sometimes our nervous system gets stuck in that survival response. Chronic stress, chaotic or unstable environments, death or loss, abuse, and other painful experiences can cause trauma to our nervous system. Over time, our bodies feel comfortable and safe living in our …