Most people don’t know what happens behind closed doors in insurance companies, especially when it comes to mental health services. These kinds of services might include counseling, psychiatry, inpatient or residential treatment, and other lower levels of intensive treatment. When you’re seeking out new mental health services it might feel like your only option is …
We all reach a point in life where we feel confused or lost and not quite sure where to go. For many of us this might be after high school, or at different points throughout life. It might feel like something is wrong or you’re taking the wrong path, but this isn’t necessarily true. Below …
Certain events in our lives trigger our fight, flight, or freeze response and sometimes our nervous system gets stuck in that survival response. Chronic stress, chaotic or unstable environments, death or loss, abuse, and other painful experiences can cause trauma to our nervous system. Over time, our bodies feel comfortable and safe living in our …
There’s a plethora of information available on how to make positive changes in your life, which can feel really overwhelming. Most of us are confused about where to start and how to navigate making change in our life. Our society as a whole expects immediate gratification, which leaves us frustrated when that doesn’t happen. Real …
The majority of people will seek out professional counseling services at some point in their life. Our society is becoming more open and accepting of people seeking counseling, so mental health services are slightly more accessible now than in the past. As humans, we’re pretty resilient when it comes to moving through challenging seasons in …
Our society continuously tells us that relationships should be effortless, easy, and flow naturally on their own – without any heavy lifting. Although we may reach points in our relationship where things flow well, strong relationshipstake a lot of time, effort, and energy. Below are ten facts about strong relationships: 1) We accept our partner. …