EMDR is often used in individual therapy in Tampa but can also be combined with anxiety therapy to holistically address stressors or concerns with your trauma and how you’re coping with it. When done successfully, EMDR therapy will create stronger emotional regulation for yourself when reacting to triggers associated with your trauma.
EMDR Therapy is an effective approach that takes time from the therapist to successfully implement. By working with your trauma therapist you’ll have an individualized plan that focuses on your goals and the plan to get there. Even though trauma can be all-consuming, it doesn’t have to keep controlling your life. Relief is possible by understanding your triggers, reprocessing them, and moving towards a happier calmer life.