Attachment therapy is a type of therapy that focuses on helping individuals develop secure and healthy attachments with others. It is based on the idea that secure attachments are essential for healthy relationships and emotional well-being. Attachment therapy works by helping individuals identify and understand dysfunctional attachment patterns such as anxious attachment and/or avoidant attachment (often learned in childhood) to develop new healthier ways of relating to others.

How Does Attachment Therapy Work?

Attachment therapy can use a variety of techniques to support someone in building healthier relationships and managing their emotions more effectively. One prominent method is Cognitive-Behavioral Therapy (CBT), which helps individuals identify and alter dysfunctional thought patterns that might be hindering secure attachments. CBT focuses on the interconnection between thoughts, feelings, and behaviors, and uses practical, solution-oriented approaches to address issues.

Another technique is Psychodynamic Therapy which delves into the unconscious mind with the aim of uncovering past experiences that might be affecting a person’s current attachment style. By bringing these unconscious thoughts and feelings to the forefront, individuals can understand and resolve their attachment issues.

Interpersonal Therapy (IPT) is another method used, focusing on the interpersonal relationships and social roles of an individual. IPT assists individuals in recognizing problematic relational patterns, enhancing communication skills, and establishing healthier relationships. These different techniques, when applied in attachment therapy, can help individuals cultivate secure, fulfilling relationships and experience improved mental health.

In recent years, mindfulness has also been incorporated into attachment therapy. Mindfulness is the practice of being present and aware in the current moment without judgment. By incorporating mindfulness techniques, individuals can learn to be more attuned to their emotions, thoughts and behaviors related to attachment patterns. This increased self-awareness can lead to more mindful responses and healthier relationship dynamics.

Attachment Therapy Tampa

The Benefits of Attachment Therapy

Attachment therapy can provide a number of benefits, including improved communication skills, better emotional regulation, increased self-esteem, and improved relationships. Attachment therapy can also help individuals to better understand their own emotions and the emotions of others, leading to more meaningful connections with those around them. By helping individuals to develop secure and healthy attachments, attachment therapy can help individuals to unlock their potential and lead more fulfilling lives. So, it is a highly beneficial form of therapy for anyone seeking personal growth and improved relationships. So, it is important to consider attachment therapy as a valuable tool for improving emotional well-being and building stronger, healthier relationships.

Overall, attachment therapy is a comprehensive approach that uses various techniques to help individuals understand and change their attachment patterns, leading to more secure and fulfilling relationships. It can be beneficial for individuals of all ages, from children to adults, and can address a range of issues such as anxiety, depression, anger management, and relationship difficulties. If you are struggling with unhealthy attachment patterns or seeking to improve


Attachment therapy can benefit anyone who wants to improve their relationships and overall emotional well-being. It is particularly helpful for individuals who struggle with building and maintaining healthy attachments, those dealing with trauma or loss, individuals experiencing relationship difficulties or attachment disorders, and those seeking personal growth and self-awareness.

It's Time For A Change!

Hanson Complete Counseling
The Hanson Complete Team

If you’re struggling with your relationships, it’s time for a change. At Hanson Complete Counseling, Therapy, and Life Coaching, we can help you understand how you attach and connect to others and work with you to heal it. Our skilled therapists have experience in attachment theory and therapy and would love to to be your teammate of your self-growth journey. Nothing makes us more proud than supporting our clients to live happier, freer lives.

Contact us today to learn more!