Anxiety is a normal emotion that we all experience at some point in our lives. However, for some people, anxiety can become so overwhelming that it interferes with their daily lives. If you find that your anxiety is impacting your ability to work, study, or enjoy your hobbies, it may be time to seek out anxiety therapy. Anxiety therapy is a type of counseling that can help you understand and manage your anxiety. Anxiety therapy can help you identify the thoughts and behaviors that contribute to your anxiety. It can also teach you healthy coping mechanisms for dealing with stress and anxiety-provoking situations.
Anxiety Is Our Specialty
We specialize in treating anxiety. We understand how to help you get relief from anxiety without the use of medication. CBT, Cognitive Behavioral Therapy, and other holistic person-centered treatments are most effective in treating anxiety symptoms. We provide individual therapy for each person we see for anxiety that is tailored to their requirements and goals. This includes a whole-person counseling approach that isn’t limited to alleviating only presenting anxiety symptoms but also addresses the underlying issues that caused you to have anxiety in the first place. We also work with clients who are questioning if medication is a good option for them, clients currently taking medication, or planning to get off their medication.
Each anxiety expert at Hanson Complete Counseling, Therapy, and Life Coaching has received particular training in the most efficient anxiety therapies. We’ve helped a lot of people overcome the debilitating effects of anxiety in their professional and personal lives, which became a goal for us at our counseling practice to utilize the most effective methods by researching the biological causes of anxiety, proven techniques to cure it, and teaching clients those strategies so they could get rid of their anxieties completely.
What does anxiety therapy help with?
Anxiety therapy can help with a number of different things. It can help you understand your anxiety and what might be triggering it. It can also teach you how to manage your anxiety in a healthy way. And finally, it can help you reduce the symptoms of anxiety that are affecting your life.
Cognitive behavioral therapy (CBT) is a type of anxiety therapy that helps you understand the relationship between your thoughts, feelings, and behaviors. CBT can help you identify negative thought patterns and change them to more positive ones. It can also help you learn how to better cope with stress and anxiety-provoking situations. Other types of anxiety therapies include exposure therapy, Acceptance and Commitment Therapy (ACT), and eye movement desensitization and reprocessing (EMDR).
ACT is a type of therapy that helps you accept the things that trigger your anxiety instead of trying to avoid them. It can also help you develop coping strategies for dealing with your anxiety. EMDR is a type of therapy that uses eye movements to help you process and heal from trauma. This can help reduce the symptoms of anxiety and other mental health conditions. These evidence-based anxiety treatments can help you learn to better manage your anxiety and eventually overcome it.
How long does anxiety therapy take?
Anxiety therapy is typically short-term, lasting for a few weeks or months. However, the length of therapy will depend on the severity of your anxiety and how well you respond to treatment. For some people, a few weeks or months of therapy may be all that is needed to see significant improvement. For others, longer-term therapy may be necessary.
If you’re interested in learning more about anxiety therapy and how it can help you, contact Hanson Complete Counseling, Therapy, and Life Coaching today. We are here to help answer questions you have about overcoming your anxiety to live a happier, healthier life.
It's Time For A Change!
Symptoms of anxiety vary depending on the individual. Anxiety does not distinguish between genders, race or sexual orientation, and it is critical that every person who suffers from anxiety is treated from a person-centered approach for anxiety. Each individual’s anxiety experience is unique and can have a devastating, debilitating impact. CBT, Cognitive Behavioral Therapy for Anxiety, ACT, Acceptance and Commitment Therapy for Anxiety, and EMDR for Anxiety, and Mindfulness for Anxiety identifies why you are experiencing anxiety. These are just some techniques that we specialize in for cases where anxiety is getting in the way of work, or anxiety is negatively impacting your relationship, or your ability to function at your highest potential. You are not making your up, it’s trying to tell you something and we’re here to listen to you.
ANXIETY THERAPY TAMPA
If you’re struggling with anxiety, it’s time for a change. At Hanson Complete Counseling, Therapy, and Life Coaching, we can help you understand your anxiety and develop a plan to manage it. We offer a variety of anxiety therapies that are proven to be effective in treating anxiety symptoms. Nothing makes us more proud than supporting our clients to conquer their anxiety to live happier, freer lives.
Contact us today to learn more about our anxiety counseling services!