Making small sustainable changes is key to creating lasting positive transformations in our lives. Often, when we embark on a journey of change, we may feel compelled to make drastic alterations all at once. However, this approach can lead to frustration, disappointment, and overwhelm, ultimately increasing the risk of burnout. Instead, adopting strategies to view …
Intersectionality, a term coined by Kimberlé Crenshaw, refers to the interconnected nature of social categorizations such as race, class, gender, sexuality, ability, and other forms of identity. These intersecting identities profoundly shape our experiences, perceptions, and interactions with the world, ourselves, and others. Each identity carries an element of privilege or oppression, which also informs …
Friendship is often celebrated for the joy and companionship it brings into our lives, but its significance extends far beyond mere social interaction. Friendships play a vital role in maintaining our mental health and overall well-being. As social beings, humans have an inherent need for connection, and friendships fulfill this need in profound ways. Benefits …
In recent years, there has been a growing awareness and acceptance surrounding mental health issues and the importance of therapy. However, misconceptions and myths about mental health and therapy persist, often preventing individuals from seeking the help they need. It’s crucial to debunk these myths to promote a better understanding of mental health and encourage …
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People-pleasing, while seemingly innocuous, can become a pattern of behavior that undermines our well-being and authenticity. It’s a tendency to prioritize others’ needs and desires over our own, often at the expense of our mental health and personal boundaries. While it may appear as a mere personality trait, digging deeper reveals its roots often lie …
While therapy can be immensely beneficial for many individuals, it’s important to acknowledge that it may not always be the right fit or yield the desired results for everyone. Recognizing when therapy is not working is crucial for making informed decisions about your mental health care. Here are several signs to watch out for: One …