Forgiveness is a virtue that transcends cultures, religions, and ages. It holds within it the ability to heal wounds, mend relationships, and liberate individuals from the burdens of resentment and anger. The importance of forgiveness cannot be overstated, as it not only benefits the forgiver but also the forgiven and society at large. One framework …
In recent years, there has been a growing awareness and acceptance surrounding mental health issues and the importance of therapy. However, misconceptions and myths about mental health and therapy persist, often preventing individuals from seeking the help they need. It’s crucial to debunk these myths to promote a better understanding of mental health and encourage …
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People-pleasing, while seemingly innocuous, can become a pattern of behavior that undermines our well-being and authenticity. It’s a tendency to prioritize others’ needs and desires over our own, often at the expense of our mental health and personal boundaries. While it may appear as a mere personality trait, digging deeper reveals its roots often lie …
People go about their lives feeling anxious and not knowing what they’re experiencing. That might be due to cultural reasons, lack of access to mental health information, or being consistently told by others that “it’s all in your head.” Well, it’s actually not. And here’s why. Our brains are wired for survival, so throughout the …
Eye Movement Desensitization and Reprocessing Therapy, also known as EMDR, is a type of psychotherapy that has been proven to be effective for treating emotional trauma. If you are considering EMDR therapy, you may be wondering what to expect from your sessions. In this article, we’ll discuss the basics of EMDR and what you can …
Understanding EMDR Therapy – What to Expect During Your Sessions Read More »
As children, we’re learning about ourselves, relationships, the world, and everything in between. Everything is new to us and we highly depend on our parents to teach us what we need to know. We have basic needs like shelter, clothing, food, water, and physical safety. We have needs to emotionally connect with our parents and …