Communication in relationships takes conscious effort on our part, especially if we’ve had unhealthy relationships in the past. Being vulnerable with our partners can be extremely uncomfortable, yet a necessary part of having a long lasting relationship. Below are four communication mistakes you can avoid to foster a healthy and emotionally safe relationship. 1) Making …
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We all remember being teenagers. It was a confusing time where we felt insecure and constantly questioned who we were. At times, as adults, it’s difficult to identify with the youth we are raising. As our kids turn to us for guidance, sometimes we don’t know how to react or respond. It’s important for us …
As children, we’re learning about ourselves, relationships, the world, and everything in between. Everything is new to us and we highly depend on our parents to teach us what we need to know. We have basic needs like shelter, clothing, food, water, and physical safety. We have needs to emotionally connect with our parents and …
The Difference Between Self-Care and Selfishness: How to Prioritize Yourself Do you ever feel guilty for taking care of yourself? If so, you’re not alone. A lot of people have a hard time distinguishing between self-care and selfishness. They think that if they’re taking care of themselves, they’re being selfish. But that’s not true! There …
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When a marriage is in trouble, many people wonder if counseling can save it. The answer to this question is not always straightforward. In some cases, couples counseling & therapy can help salvage a relationship that is on the brink of destruction. However, there are also several drawbacks to consider before making the decision to …
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The first step in healing from emotional trauma, or psychological trauma, is acknowledging that you were subjected to a traumatic event and that you have developed sensitivities, insecurities, or emotional reactions to situations that would otherwise not trigger you. Trauma is common and sometimes difficult to overcome. If you feel like your experience is making …