Eye Movement Desensitization and Reprocessing Therapy, also known as EMDR, is a type of psychotherapy that has been proven to be effective for treating emotional trauma. If you are considering EMDR therapy, you may be wondering what to expect from your sessions. In this article, we’ll discuss the basics of EMDR and what you can …
Understanding EMDR Therapy – What to Expect During Your Sessions Read More »
To be clear, anxiety is an emotion that all humans experience throughout their life. As humans, we typically fear being rejected, being unloved, being unseen or unheard, and not being good enough. So, it’s very possible that your anxiety stems from one of those very natural and common human fears. There’s no “one size fits …
As children, we’re learning about ourselves, relationships, the world, and everything in between. Everything is new to us and we highly depend on our parents to teach us what we need to know. We have basic needs like shelter, clothing, food, water, and physical safety. We have needs to emotionally connect with our parents and …
Psychedelic Integration Therapy is a type of therapy that helps individuals process and integrate their psychedelic experiences. It provides a safe, non-judgmental space for clients to explore the deeper meaning and insights they experienced while under the influence of psychedelics. The goal is to help individuals better understand themselves and how they can use what …
Certain events in our lives trigger our fight, flight, or freeze response and sometimes our nervous system gets stuck in that survival response. Chronic stress, chaotic or unstable environments, death or loss, abuse, and other painful experiences can cause trauma to our nervous system. Over time, our bodies feel comfortable and safe living in our …
In the last five to ten years, more people are realizing how our childhood impacts us as adults. Our home environment, our day to day life, our parents, our family, our culture, our beliefs, and our world experiences during childhood all play a role in who we become as an adult. Many of us are …
What It Means To Be The “Cycle Breaker” In Your Family Read More »