Aniesa

5 Red Flags To Look Out For If You’re Dating A Covert Narcissist

Dating a narcissist can be an emotional roller coaster, especially if you didn’t know you were even dating one! I call these ‘The Covert Narcissist”. The narcissist will always show their best side and make you believe that they are truly interested in you, when really the narcissist is only looking for someone to feed …

5 Red Flags To Look Out For If You’re Dating A Covert Narcissist Read More »

Depression tampa

Why Isn’t My Antidepressant Working?

There hasn’t been a new type of pharmaceutical antidepressant in 30 years. That’s right 3-0. Prozac, Zoloft, Celexa, Lexapro, and Paxil are all very similar types of SSRI’s designed to narrow in on serotonin to treat depression. The Serotonin Theory of Depression For the last three decades these antidepressants have been designed solely dependent on …

Why Isn’t My Antidepressant Working? Read More »

Coronavirus Anxiety

Coronavirus Anxiety: Coping With Stress & Fear During Ongoing Crisis

Are you feeling Coronavirus anxiety? The stress, unpredictability, and fear that comes with COVID-19 can take an emotional toll on anyone, but particularly those suffering chronic stress and anxiety. As we watch this pandemic unfold, how can you manage your stress and avoid mental isolation? As the Coronavirus pandemic sweeps the globe, a rapidly growing …

Coronavirus Anxiety: Coping With Stress & Fear During Ongoing Crisis Read More »

7 Easy Ways To Manage Your Work Anxiety

Work anxiety can be overwhelming, defeating, and intimidating. Whether you experience the repercussions of your anxiety while at work, or you feel stress caused by work that leads to anxiety, it’s important to address the adverse effects for your sake as well as your bosses. Anyone who suffers from anxiety knows that it doesn’t discriminate …

7 Easy Ways To Manage Your Work Anxiety Read More »