Therapy

Tampa Therapist

Debunking Common Myths About Mental Health and Therapy

In recent years, there has been a growing awareness and acceptance surrounding mental health issues and the importance of therapy. However, misconceptions and myths about mental health and therapy persist, often preventing individuals from seeking the help they need. It’s crucial to debunk these myths to promote a better understanding of mental health and encourage …

Debunking Common Myths About Mental Health and Therapy Read More »

Teen Therapy Tampa

Meeting Your Kids Where They’re At: Neurodivergency

What does it mean to be “neurodivergent”? While the word itself sounds scary, its meaning is far less terrifying. Someone who is neurodivergent simply thinks, behaves, and acts differently to the world than one who is “neurotypical”. This does not mean they have a disability, it just means that they have different challenges. The neurodivergent …

Meeting Your Kids Where They’re At: Neurodivergency Read More »

EMDR Therapy Tampa

Understanding EMDR Therapy – What to Expect During Your Sessions

Eye Movement Desensitization and Reprocessing Therapy, also known as EMDR, is a type of psychotherapy that has been proven to be effective for treating emotional trauma. If you are considering EMDR therapy, you may be wondering what to expect from your sessions. In this article, we’ll discuss the basics of EMDR and what you can …

Understanding EMDR Therapy – What to Expect During Your Sessions Read More »