Evaluating our self is a healthy way to gauge how you’re growing and what changes to make. Quickly this act of self-evaluation turns into self-devaluation. And before you know it you’re in full blown self-criticism mode. Self-criticism rears its ugly head by turning our scale of objective self-evaluation into self-destructive. If this sounds like you, …
The holidays bring on a variety of feelings from joy and celebration to an overwhelming sense of responsibilities and sadness. Here I’ll share the secret to holiday depression and how to try to avoid feeling a Grinch the rest of the season. Holiday depression is the onset of depressive symptoms specifically during the holiday season …
Unfortunately we live in a world where there is an epidemic of low self-esteem… with social media continually exacerbating this problem. Low self-esteem can be caused from an unhappy childhood where our parents/teachers were extremely critical or maybe put too high of expectations on us. Because of this overtime we become our own worst critic and …
I bet you would have never guessed you would searching for the best “anxiety therapy in Tampa” but here you are… trying to find the best therapist to fit your needs. I know, I get it. It’s incredibly overwhelming looking at a sea of therapist searching and scrolling for the best fit for you. But …