There’s a plethora of information available on how to make positive changes in your life, which can feel really overwhelming. Most of us are confused about where to start and how to navigate making change in our life. Our society as a whole expects immediate gratification, which leaves us frustrated when that doesn’t happen. Real …
The majority of people will seek out professional counseling services at some point in their life. Our society is becoming more open and accepting of people seeking counseling, so mental health services are slightly more accessible now than in the past. As humans, we’re pretty resilient when it comes to moving through challenging seasons in …
Our society continuously tells us that relationships should be effortless, easy, and flow naturally on their own – without any heavy lifting. Although we may reach points in our relationship where things flow well, strong relationshipstake a lot of time, effort, and energy. Below are ten facts about strong relationships: 1) We accept our partner. …
We all know that asking for help is a hard thing to do. It requires bravery and strength. But what many people don’t realize is that asking for help is also a sign of self awareness. You’re acknowledging that we don’t always have the tools or operating system we need to be the best version …
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There hasn’t been a new type of pharmaceutical antidepressant in 30 years. That’s right 3-0. Prozac, Zoloft, Celexa, Lexapro, and Paxil are all very similar types of SSRI’s designed to narrow in on serotonin to treat depression. The Serotonin Theory of Depression For the last three decades these antidepressants have been designed solely dependent on …
I’m sure you’ve heard the word “boundary” by now. It’s become quiet the buzzword over the last couple of years. But among all the buzz, the actual definition of what a boundary is has seemed to have gotten lost in translation. I don’t think a day has gone by over the last six months that …