The majority of people will seek out professional counseling services at some point in their life. Our society is becoming more open and accepting of people seeking counseling, so mental health services are slightly more accessible now than in the past. As humans, we’re pretty resilient when it comes to moving through challenging seasons in …
Most people confuse values and goals as synonyms, but they’re actually quite different. Both are beneficial to have in order to grow as a person and have a fulfilling life. Below are three important distinctions about values: Values don’t have an end. When you set a goal, you take specific, measurable steps to meet that …
We all know that asking for help is a hard thing to do. It requires bravery and strength. But what many people don’t realize is that asking for help is also a sign of self awareness. You’re acknowledging that we don’t always have the tools or operating system we need to be the best version …
Asking for help is a sign of bravery and self awareness Read More »
Dating a narcissist can be an emotional roller coaster, especially if you didn’t know you were even dating one! I call these ‘The Covert Narcissist”. The narcissist will always show their best side and make you believe that they are truly interested in you, when really the narcissist is only looking for someone to feed …
5 Red Flags To Look Out For If You’re Dating A Covert Narcissist Read More »
It can be tough to admit that you are struggling with anxiety, but it is important for your mental health to get help. Counseling may not be the first solution that comes to mind when you think about how to cope with anxiety, but there are many ways counseling can help. Counselors often employ a …
Work anxiety can be overwhelming, defeating, and intimidating. Whether you experience the repercussions of your anxiety while at work, or you feel stress caused by work that leads to anxiety, it’s important to address the adverse effects for your sake as well as your bosses. Anyone who suffers from anxiety knows that it doesn’t discriminate …