Friendship is often celebrated for the joy and companionship it brings into our lives, but its significance extends far beyond mere social interaction. Friendships play a vital role in maintaining our mental health and overall well-being. As social beings, humans have an inherent need for connection, and friendships fulfill this need in profound ways. Benefits …
In recent years, there has been a growing awareness and acceptance surrounding mental health issues and the importance of therapy. However, misconceptions and myths about mental health and therapy persist, often preventing individuals from seeking the help they need. It’s crucial to debunk these myths to promote a better understanding of mental health and encourage …
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In a world where society puts a lot of pressure on young people to find love and settle down as soon as possible, being single can sometimes feel like a burden. However, contrary to popular belief, being single can be one of the most fulfilling experiences a person can have. This article is a guide …
Embracing the Single Life: A Guide to Self-Discovery and Fulfillment Read More »
Newcomers are often nervous and unsure what to expect when starting therapy. You might have heard horror stories, or positive ones, from those close to you. But if you’re wondering what to expect throughout your therapy process, below are some guidelines: 1.) The beginning. Your first one to two sessions will typically look different than …
Contrary to what most of us are taught, we are all born inherently worthy of love, respect, attention, and good things in life. Our society, culture, peers, and family often send us messages (directly or indirectly) that we need to earn our worthiness. For example, many people attach their worth to their physical appearance or …
When you think of happiness, what comes to mind? I’m betting you imagined having a home, stable finances, a loving partner, a pet, or being on a never ending vacation. At least in our society this is the message we’re fed about what happiness looks like. If that were the case, how many people do …