Perfectionism

Have You Learned How To Invalidate Yourself?

Boundaries, Healing, Perfectionism, Self Love, Uncategorized / By

As children, we’re learning about ourselves, relationships, the world, and everything in between. Everything is new to us and we highly depend on our parents to teach us what we need to know. We have basic needs like shelter, clothing, food, water, and physical safety. We have needs to emotionally connect with our parents and …

Have You Learned How To Invalidate Yourself? Read More »

Where Does Your Worthiness Come From?

Boundaries, Perfectionism, Relationships, Self Love, Therapy, Worthiness / By

Contrary to what most of us are taught, we are all born inherently worthy of love, respect, attention, and good things in life. Our society, culture, peers, and family often send us messages (directly or indirectly) that we need to earn our worthiness. For example, many people attach their worth to their physical appearance or …

Where Does Your Worthiness Come From? Read More »