Worthiness

CBT Therapy

How Intersecting Identities Shape Us

Intersectionality, a term coined by Kimberl√© Crenshaw, refers to the interconnected nature of social categorizations such as race, class, gender, sexuality, ability, and other forms of identity. These intersecting identities profoundly shape our experiences, perceptions, and interactions with the world, ourselves, and others. Each identity carries an element of privilege or oppression, which also informs …

How Intersecting Identities Shape Us Read More »

Where Does Your Worthiness Come From?

Contrary to what most of us are taught, we are all born inherently worthy of love, respect, attention, and good things in life. Our society, culture, peers, and family often send us messages (directly or indirectly) that we need to earn our worthiness. For example, many people attach their worth to their physical appearance or …

Where Does Your Worthiness Come From? Read More »