Over the years of working with clients and conducting thousands of hours of counseling, I’ve come to understand the best way to overcome anxiety. Here’s what you should know about anxiety counseling: Not every counselor is trained in or thoroughly understands anxiety. Crazy right? Sad but true. Most counselors are not trained on how anxiety …
There’s many road signs to identify a toxic relationship. But if you don’t know what to look for you could end up in a toxic relationship before you know it. By identifying and understanding toxic signs, you could potentially filter out a toxic relationship before it even begins. Here’s 6 Signs Of A Toxic Relationship: …
If you experience anxiety on the daily, it might feel impossible imagining yourself being happily content and anxiety-free. But I’m here to tell you it’s possible. Every single person has experienced anxiety at some point in their life. Anxiety is natural stress response. It was created to decipher between threats when we lived in the …
