Trauma is often thought of as a mental or emotional experience, but its impact reaches far beyond the mind, manifesting physically in the body as well. This phenomenon, known as body memory, refers to the way trauma is stored in muscles, tissues, and the nervous system, leading to chronic tension, pain, or even long-term health …
Generational trauma, also known as intergenerational or inherited trauma, refers to the emotional, psychological, and behavioral patterns that are passed down from one generation to the next due to unresolved trauma. When an individual experiences trauma, the impact often transcends their own life, influencing their children and grandchildren through learned behaviors, emotional responses, and unspoken …
In the hustle and bustle of daily life, it’s easy to overlook the power of small, intentional routines. However, everyday rituals—like brewing a cup of coffee each morning, journaling before bed, or taking an evening walk—can serve as anchors, helping to ground us emotionally and mentally. These small acts, though seemingly ordinary, play a significant …
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Friendships are like ships sailing through the waters of life, sometimes encountering calm seas and other times weathering storms. As individuals progress through different stages such as relationships, marriage, and parenthood, the landscape of friendship inevitably shifts. These transitions demand adaptability, communication, and a commitment to nurturing connections amidst life’s changes. When someone enters into …
Motherhood is a complex journey full of joys, challenges, and societal expectations. In the cultural landscape, a harmful narrative persists: the portrayal of mothers as either “good” or “bad.” This oversimplified narrative not only oversimplifies the multifaceted role of motherhood but also exerts significant pressure on women, shaping their identities and self-worth. The stereotype of …
When faced with stress or danger, the body’s natural response is often to enter a state of fight, flight, or freeze. While much attention has been given to strategies for moving out of the fight or flight response, less focus has been placed on the freeze response. The freeze response occurs when the body perceives …