anxiety counseling Tampa Archives - Hanson Complete Counseling

Navigating Friendship Through Life’s Transitions: Relationships, Marriage, and Parenthood

Friendships are like ships sailing through the waters of life, sometimes encountering calm seas and other times weathering storms. As individuals progress through different stages such as relationships, marriage, and parenthood, the landscape of friendship inevitably shifts. These transitions demand adaptability, communication, and a commitment to nurturing connections amidst life’s changes. When someone enters into …

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The Harmful Dichotomy of Good Mom vs. Bad Mom

Parenting, Self Love / By Aniesa

Motherhood is a complex journey full of joys, challenges, and societal expectations. In the cultural landscape, a harmful narrative persists: the portrayal of mothers as either “good” or “bad.” This oversimplified narrative not only oversimplifies the multifaceted role of motherhood but also exerts significant pressure on women, shaping their identities and self-worth. The stereotype of …

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Overcoming Functional Freeze: A CBT Approach

Anxiety, CBT Therapy, Healing / By Aniesa

When faced with stress or danger, the body’s natural response is often to enter a state of fight, flight, or freeze. While much attention has been given to strategies for moving out of the fight or flight response, less focus has been placed on the freeze response. The freeze response occurs when the body perceives …

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Create Sustainable Change Without Burnout

Burnout, Mindset, Stress / By Aniesa

Making small sustainable changes is key to creating lasting positive transformations in our lives. Often, when we embark on a journey of change, we may feel compelled to make drastic alterations all at once. However, this approach can lead to frustration, disappointment, and overwhelm, ultimately increasing the risk of burnout. Instead, adopting strategies to view …

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The Power of Forgiveness

Forgiveness, Healing, Self-Growth / By Aniesa

Forgiveness is a virtue that transcends cultures, religions, and ages. It holds within it the ability to heal wounds, mend relationships, and liberate individuals from the burdens of resentment and anger. The importance of forgiveness cannot be overstated, as it not only benefits the forgiver but also the forgiven and society at large. One framework …

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Debunking Common Myths About Mental Health and Therapy

Healing, Mental Health, Therapy / By Aniesa

In recent years, there has been a growing awareness and acceptance surrounding mental health issues and the importance of therapy. However, misconceptions and myths about mental health and therapy persist, often preventing individuals from seeking the help they need. It’s crucial to debunk these myths to promote a better understanding of mental health and encourage …

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