Research has shown that the quality of your relationship determines your overall level of happiness. This means, if your relationship isn’t happy… you’re not going to be happy. So how does Couples Counseling improve your mood?? Let me help break it down…. Here’s What Couples Counseling Should Do: Improve a better connection (verbally, emotionally, and …
You’ve probably heard the phrase “doing the work” by now. If not, let me catch you up to speed. It’s become a pretty common expression when talking about therapy. Let me break it down to what it looks like. But what exactly does “doing the work” in therapy actually look like? Does it mean getting …
At first glance these two guys might sound similar but they couldn’t be more different. Here I’ll explain the differences between co-dependent and inter-pendent markers and how they impact us. In a healthy relationship there’s an equal give and take. There’s a mutual dependence on one another. A co-dependent relationship is out of balance. This …
When you hear the word “trauma” you probably don’t think of your own childhood. Yet many of us are still walking around with unaddressed emotional wounds from our childhood. Why is this? Let’s take a deeper look into what childhood trauma can look like… Trauma from our childhood isn’t just caused by extreme cases of …
Here’s how to know if your problems are actually fixable or if they are problems that will always be around… Each relationship has their own set of problems. Whether that problem is actually solvable or perpetual depends on you and your partners relationship. Solvable problems are based on situational conflicts such as deciding who’s going …
Are Your Relationship Problems Fixable or Perpetual? Read More »
