How To Start Prioritizing Yourself With Counseling
How to start putting yourself first today.
Did you know that only 3% of the population is successful at multitasking? So if you’re doing all this busy work to get more done, how come you’re spinning your wheels and creating more stress in your life?? Here’s how to accomplish more without the stress in your life…. Unless you’re lucky enough to be …
The way you handle your emotions is the basis for everything in your life. If you don’t learn how to master your emotions, it will be challenging to master others things in your life. Your ability to navigate you emotions directly impacts your actions, job, relationships and overall well-being. The best way to gauge if …
Evaluating our self is a healthy way to gauge how you’re growing and what changes to make. Quickly this act of self-evaluation turns into self-devaluation. And before you know it you’re in full blown self-criticism mode. Self-criticism rears its ugly head by turning our scale of objective self-evaluation into self-destructive. If this sounds like you, …
I know who you are… You’re just trying to “get by” to “get through” the obstacles of your life. You always put others needs before yours and there’s nothing life for you at the end of the day. You beat yourself up and blame yourself for all the things that aren’t going right life. So… …
Do Your Self-Love Skills Pass The Test? Stop Selling Yourself Short. Read More »
4 Myths About Anxiety: Busted There’s a lot of false information out there when talking about anxiety. In my counseling practice in Tampa, I deal with anxiety issues on a daily basis. So I’ve pretty much heard most of the anxiety myths out there. Here I’ll break down 4 Myths About Anxiety and bust them …