As children, we’re learning about ourselves, relationships, the world, and everything in between. Everything is new to us and we highly depend on our parents to teach us what we need to know. We have basic needs like shelter, clothing, food, water, and physical safety. We have needs to emotionally connect with our parents and …
When it comes to relationships, learning how to give constructive criticism can be tricky. We want our partners to understand us and know what we’re thinking and feeling. At the same time, we don’t want to hurt their feelings with an unhelpful tone or inappropriate word choice. As couples embracing a modern way of living …
Psychedelic Integration Therapy is a type of therapy that helps individuals process and integrate their psychedelic experiences. It provides a safe, non-judgmental space for clients to explore the deeper meaning and insights they experienced while under the influence of psychedelics. The goal is to help individuals better understand themselves and how they can use what …
The Difference Between Self-Care and Selfishness: How to Prioritize Yourself Do you ever feel guilty for taking care of yourself? If so, you’re not alone. A lot of people have a hard time distinguishing between self-care and selfishness. They think that if they’re taking care of themselves, they’re being selfish. But that’s not true! There …
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Newcomers are often nervous and unsure what to expect when starting therapy. You might have heard horror stories, or positive ones, from those close to you. But if you’re wondering what to expect throughout your therapy process, below are some guidelines: 1.) The beginning. Your first one to two sessions will typically look different than …
Most people don’t know what happens behind closed doors in insurance companies, especially when it comes to mental health services. These kinds of services might include counseling, psychiatry, inpatient or residential treatment, and other lower levels of intensive treatment. When you’re seeking out new mental health services it might feel like your only option is …