At first glance these two guys might sound similar but they couldn’t be more different. Here I’ll explain the differences between co-dependent and inter-pendent markers and how they impact us. In a healthy relationship there’s an equal give and take. There’s a mutual dependence on one another. A co-dependent relationship is out of balance. This …
When you hear the word “trauma” you probably don’t think of your own childhood. Yet many of us are still walking around with unaddressed emotional wounds from our childhood. Why is this? Let’s take a deeper look into what childhood trauma can look like… Trauma from our childhood isn’t just caused by extreme cases of …
Evaluating our self is a healthy way to gauge how you’re growing and what changes to make. Quickly this act of self-evaluation turns into self-devaluation. And before you know it you’re in full blown self-criticism mode. Self-criticism rears its ugly head by turning our scale of objective self-evaluation into self-destructive. If this sounds like you, …
I know who you are… You’re just trying to “get by” to “get through” the obstacles of your life. You always put others needs before yours and there’s nothing life for you at the end of the day. You beat yourself up and blame yourself for all the things that aren’t going right life. So… …
Do Your Self-Love Skills Pass The Test? Stop Selling Yourself Short. Read More »
4 Myths About Anxiety: Busted There’s a lot of false information out there when talking about anxiety. In my counseling practice in Tampa, I deal with anxiety issues on a daily basis. So I’ve pretty much heard most of the anxiety myths out there. Here I’ll break down 4 Myths About Anxiety and bust them …
I bet you would have never guessed you would searching for the best “anxiety therapy in Tampa” but here you are… trying to find the best therapist to fit your needs. I know, I get it. It’s incredibly overwhelming looking at a sea of therapist searching and scrolling for the best fit for you. But …