If you experience anxiety on the daily, it might feel impossible imagining yourself being happily content and anxiety-free. But I’m here to tell you it’s possible. Every single person has experienced anxiety at some point in their life. Anxiety is natural stress response. It was created to decipher between threats when we lived in the …
Unless you’re living in a cave, you’ve heard of the word anxiety. I’m sure you’ve also heard your girlfriend, coworker, or a second cousin proclaim: “I have anxiety”. But “anxiety” isn’t just bestowed upon the lucky. The ugly truth about anxiety is that we all have it and it doesn’t go away if we ignore …
Is your guilt controlling you? Chronic feelings of guilt are shown to be caused by a variety of reasons. These are derived from 4 reasons: your actual behavior, how you perceive your behavior, feeling you failed at helping someone else, and feeling you should have done something that you didn’t do. At the core of …
At first glance these two guys might sound similar but they couldn’t be more different. Here I’ll explain the differences between co-dependent and inter-pendent markers and how they impact us. In a healthy relationship there’s an equal give and take. There’s a mutual dependence on one another. A co-dependent relationship is out of balance. This …
When you hear the word “trauma” you probably don’t think of your own childhood. Yet many of us are still walking around with unaddressed emotional wounds from our childhood. Why is this? Let’s take a deeper look into what childhood trauma can look like… Trauma from our childhood isn’t just caused by extreme cases of …
Evaluating our self is a healthy way to gauge how you’re growing and what changes to make. Quickly this act of self-evaluation turns into self-devaluation. And before you know it you’re in full blown self-criticism mode. Self-criticism rears its ugly head by turning our scale of objective self-evaluation into self-destructive. If this sounds like you, …