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Navigating Friendship Through Life’s Transitions: Relationships, Marriage, and Parenthood

Friendships are like ships sailing through the waters of life, sometimes encountering calm seas and other times weathering storms. As individuals progress through different stages such as relationships, marriage, and parenthood, the landscape of friendship inevitably shifts. These transitions demand adaptability, communication, and a commitment to nurturing connections amidst life’s changes. When someone enters into …

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The Power of Forgiveness

Forgiveness, Healing, Self-Growth / By Aniesa

Forgiveness is a virtue that transcends cultures, religions, and ages. It holds within it the ability to heal wounds, mend relationships, and liberate individuals from the burdens of resentment and anger. The importance of forgiveness cannot be overstated, as it not only benefits the forgiver but also the forgiven and society at large. One framework …

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Navigating Panic Attacks: Understanding, Coping, and Finding Solid Ground

Anxiety, Panic Attacks, Trauma / By Aniesa

Navigating Panic Attacks: Understanding, Coping, and Finding Solid Ground Panic attacks can be an overwhelming and frightening experience, often leaving those who experience them feeling a loss of control and disconnected from reality. This heightened state of anxiety triggers the body’s natural fight-or-flight response, engaging the nervous system in a cascade of physiological reactions. Understanding …

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What Happens in Your Body When You’re Anxious?

Anxiety, Healing, Trauma / By Aniesa

People go about their lives feeling anxious and not knowing what they’re experiencing. That might be due to cultural reasons, lack of access to mental health information, or being consistently told by others that “it’s all in your head.” Well, it’s actually not. And here’s why. Our brains are wired for survival, so throughout the …

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Is Hustle Culture Slowly Killing You?

Perfectionism, Self-Esteem, Stress / By Aniesa

Culture has multiple layers including social norms, beliefs, values, morals, and ethics. Where we grow up, how we grow up, and the culture we grow up with (whether one or many) dictates a lot about who we become. It impacts our personal belief system, values, morals, and how we experience the world. Many people are …

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4 Ways We Learn How To Escape Pain

Healing, Relationships, Self Love, Trauma / By Aniesa

As children, we’re learning about ourselves, relationships, the world, and everything in between. Everything is new to us and we highly depend on our parents to teach us what we need to know. We have basic needs like shelter, clothing, food, water, and physical safety. We have needs to emotionally connect with our parents and …

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