People go about their lives feeling anxious and not knowing what they’re experiencing. That might be due to cultural reasons, lack of access to mental health information, or being consistently told by others that “it’s all in your head.” Well, it’s actually not. And here’s why. Our brains are wired for survival, so throughout the …
What Physically Happens To You When You’re Anxious? Read More »
Contrary to what most of us are taught, we are all born inherently worthy of love, respect, attention, and good things in life. Our society, culture, peers, and family often send us messages (directly or indirectly) that we need to earn our worthiness. For example, many people attach their worth to their physical appearance or …
There’s a lot of talk in social media about “healing journeys”, which might leave you wondering what to expect on yours. I wish I could say it’s all rainbow and butterflies, but it isn’t….and that is actually a beautiful thing. Here’s what you might experience while healing your trauma wounds: 1. It might feel like …