Shame is a painful feeling of humiliation caused by the feeling of “wrong” behavior. It’s a dangerous emotion because it tricks our brain to thinking bad about ourselves. Shame can make us feel worthless, inadequate, and extremely disconnected from others. Shame has the reputation for destroying us from the inside out. It’s a silent killer. …
Here’s how to know if your problems are actually fixable or if they are problems that will always be around… Each relationship has their own set of problems. Whether that problem is actually solvable or perpetual depends on you and your partners relationship. Solvable problems are based on situational conflicts such as deciding who’s going …
Are Your Relationship Problems Fixable or Perpetual? Read More »
Did you know that only 3% of the population is successful at multitasking? So if you’re doing all this busy work to get more done, how come you’re spinning your wheels and creating more stress in your life?? Here’s how to accomplish more without the stress in your life…. Unless you’re lucky enough to be …
Simply put, empathy is understanding your partner’s feelings. Without empathy we really can’t have a strong connection. Here’s how to empathize with your partner without feeling weak…. When your relationship has a low empathy IQ it’s usually due to a lack of understanding and trust with partner. If empathy isn’t practiced, it quickly becomes an …
The way you handle your emotions is the basis for everything in your life. If you don’t learn how to master your emotions, it will be challenging to master others things in your life. Your ability to navigate you emotions directly impacts your actions, job, relationships and overall well-being. The best way to gauge if …
