Panic Attack help Tampa

Navigating Panic Attacks: Understanding, Coping, and Finding Solid Ground

Anxiety, Panic Attacks, Trauma / By

Navigating Panic Attacks: Understanding, Coping, and Finding Solid Ground Panic attacks can be an overwhelming and frightening experience, often leaving those who experience them feeling a loss of control and disconnected from reality. This heightened state of anxiety triggers the body’s natural fight-or-flight response, engaging the nervous system in a cascade of physiological reactions. Understanding …

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Teen Therapy Tampa

Meeting Your Kids Where They’re At: Neurodivergency

ADHD, Child Therapy, Teen Therapy / By

What does it mean to be “neurodivergent”? While the word itself sounds scary, its meaning is far less terrifying. Someone who is neurodivergent simply thinks, behaves, and acts differently to the world than one who is “neurotypical”. This does not mean they have a disability, it just means that they have different challenges. The neurodivergent …

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Relationship therapy Tampa

The 4 Biggest Communication Mistakes in Relationships

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Communication in relationships takes conscious effort on our part, especially if we’ve had unhealthy relationships in the past. Being vulnerable with our partners can be extremely uncomfortable, yet a necessary part of having a long lasting relationship. Below are four communication mistakes you can avoid to foster a healthy and emotionally safe relationship. 1) Making …

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