healing burnout

Create Sustainable Change Without Burnout

Making small sustainable changes is key to creating lasting positive transformations in our lives. Often, when we embark on a journey of change, we may feel compelled to make drastic alterations all at once. However, this approach can lead to frustration, disappointment, and overwhelm, ultimately increasing the risk of burnout. Instead, adopting strategies to view …

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CBT Therapy

How Intersecting Identities Shape Us

Intersectionality, a term coined by Kimberl√© Crenshaw, refers to the interconnected nature of social categorizations such as race, class, gender, sexuality, ability, and other forms of identity. These intersecting identities profoundly shape our experiences, perceptions, and interactions with the world, ourselves, and others. Each identity carries an element of privilege or oppression, which also informs …

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Tampa Therapist

Debunking Common Myths About Mental Health and Therapy

In recent years, there has been a growing awareness and acceptance surrounding mental health issues and the importance of therapy. However, misconceptions and myths about mental health and therapy persist, often preventing individuals from seeking the help they need. It’s crucial to debunk these myths to promote a better understanding of mental health and encourage …

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