Self Love

Have You Learned How To Invalidate Yourself?

As children, we’re learning about ourselves, relationships, the world, and everything in between. Everything is new to us and we highly depend on our parents to teach us what we need to know. We have basic needs like shelter, clothing, food, water, and physical safety. We have needs to emotionally connect with our parents and …

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What is Psychedelic Integration Therapy?

Psychedelic Integration Therapy is a type of therapy that helps individuals process and integrate their psychedelic experiences. It provides a safe, non-judgmental space for clients to explore the deeper meaning and insights they experienced while under the influence of psychedelics. The goal is to help individuals better understand themselves and how they can use what …

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The Difference Between Self-Care and Selfishness: How to Prioritize Yourself

The Difference Between Self-Care and Selfishness: How to Prioritize Yourself Do you ever feel guilty for taking care of yourself? If so, you’re not alone. A lot of people have a hard time distinguishing between self-care and selfishness. They think that if they’re taking care of themselves, they’re being selfish. But that’s not true! There …

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