relationship therapy

Relationship therapy Tampa

The 4 Biggest Communication Mistakes in Relationships

Communication in relationships takes conscious effort on our part, especially if we’ve had unhealthy relationships in the past. Being vulnerable with our partners can be extremely uncomfortable, yet a necessary part of having a long lasting relationship. Below are four communication mistakes you can avoid to foster a healthy and emotionally safe relationship. 1) Making …

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Have You Learned How To Invalidate Yourself?

As children, we’re learning about ourselves, relationships, the world, and everything in between. Everything is new to us and we highly depend on our parents to teach us what we need to know. We have basic needs like shelter, clothing, food, water, and physical safety. We have needs to emotionally connect with our parents and …

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