relationship expert Tampa

Tampa trauma therapist

The Ripple Effects of Trauma

Generational trauma, also known as intergenerational or inherited trauma, refers to the emotional, psychological, and behavioral patterns that are passed down from one generation to the next due to unresolved trauma. When an individual experiences trauma, the impact often transcends their own life, influencing their children and grandchildren through learned behaviors, emotional responses, and unspoken …

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The Needs of a Relationship: Do I Stay or Do I Go?

Understanding what you want from a relationship is a crucial step towards building a fulfilling and lasting partnership. Too often, people dive into relationships without a clear idea of their own needs and desires, leading to confusion, frustration, and eventual disappointment. However, by taking the time to reflect on your values, priorities, and goals, you …

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Tampa Codependency Recovery

Unraveling the People-Pleasing Puzzle

People-pleasing, while seemingly innocuous, can become a pattern of behavior that undermines our well-being and authenticity. It’s a tendency to prioritize others’ needs and desires over our own, often at the expense of our mental health and personal boundaries. While it may appear as a mere personality trait, digging deeper reveals its roots often lie …

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Codependent Recovery

Understanding Codependent Relationships: Signs, Effects, and Recovery

Codependent relationships are complex dynamics characterized by unhealthy patterns of behavior, emotional reliance, and a lack of boundaries between individuals. In such relationships, one person’s needs and desires often take precedence over their own well-being, leading to a cycle of enabling, caretaking, and emotional dependency. Understanding the signs, effects, and recovery from codependent relationships is …

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