Most people don’t know what happens behind closed doors in insurance companies, especially when it comes to mental health services. These kinds of services might include counseling, psychiatry, inpatient or residential treatment, and other lower levels of intensive treatment. When you’re seeking out new mental health services it might feel like your only option is …
There’s a plethora of information available on how to make positive changes in your life, which can feel really overwhelming. Most of us are confused about where to start and how to navigate making change in our life. Our society as a whole expects immediate gratification, which leaves us frustrated when that doesn’t happen. Real …
Why are we all expected to function normally when our entire world was turned upside down two years ago? The world experienced significant threats and losses, yet we’re expected to go about our lives as “normal.” Most of us went through abrupt changes to our daily life, which some of us haven’t recovered from. Our …
We all know that asking for help is a hard thing to do. It requires bravery and strength. But what many people don’t realize is that asking for help is also a sign of self awareness. You’re acknowledging that we don’t always have the tools or operating system we need to be the best version …
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It can be tough to admit that you are struggling with anxiety, but it is important for your mental health to get help. Counseling may not be the first solution that comes to mind when you think about how to cope with anxiety, but there are many ways counseling can help. Counselors often employ a …
Work anxiety can be overwhelming, defeating, and intimidating. Whether you experience the repercussions of your anxiety while at work, or you feel stress caused by work that leads to anxiety, it’s important to address the adverse effects for your sake as well as your bosses. Anyone who suffers from anxiety knows that it doesn’t discriminate …