What does it mean to be “neurodivergent”? While the word itself sounds scary, its meaning is far less terrifying. Someone who is neurodivergent simply thinks, behaves, and acts differently to the world than one who is “neurotypical”. This does not mean they have a disability, it just means that they have different challenges. The neurodivergent …
Meeting Your Kids Where They’re At: Neurodivergency Read More »
Eye Movement Desensitization and Reprocessing Therapy, also known as EMDR, is a type of psychotherapy that has been proven to be effective for treating emotional trauma. If you are considering EMDR therapy, you may be wondering what to expect from your sessions. In this article, we’ll discuss the basics of EMDR and what you can …
Understanding EMDR Therapy – What to Expect During Your Sessions Read More »
To be clear, anxiety is an emotion that all humans experience throughout their life. As humans, we typically fear being rejected, being unloved, being unseen or unheard, and not being good enough. So, it’s very possible that your anxiety stems from one of those very natural and common human fears. There’s no “one size fits …
Choosing to self-reflect, identify our unhealed hurts, and move through growth is no easy feat. Most of the things we decide to change have been with us for years, probably even decades. Sometimes they become a part of our identity and where we get our sense of worth. Uprooting that comfortable (although not helpful) way …
What Should I Expect From My Self-Growth Journey? Read More »
The Difference Between Self-Care and Selfishness: How to Prioritize Yourself Do you ever feel guilty for taking care of yourself? If so, you’re not alone. A lot of people have a hard time distinguishing between self-care and selfishness. They think that if they’re taking care of themselves, they’re being selfish. But that’s not true! There …
The Difference Between Self-Care and Selfishness: How to Prioritize Yourself Read More »
Newcomers are often nervous and unsure what to expect when starting therapy. You might have heard horror stories, or positive ones, from those close to you. But if you’re wondering what to expect throughout your therapy process, below are some guidelines: 1.) The beginning. Your first one to two sessions will typically look different than …