Making small sustainable changes is key to creating lasting positive transformations in our lives. Often, when we embark on a journey of change, we may feel compelled to make drastic alterations all at once. However, this approach can lead to frustration, disappointment, and overwhelm, ultimately increasing the risk of burnout. Instead, adopting strategies to view …
In recent years, there has been a growing awareness and acceptance surrounding mental health issues and the importance of therapy. However, misconceptions and myths about mental health and therapy persist, often preventing individuals from seeking the help they need. It’s crucial to debunk these myths to promote a better understanding of mental health and encourage …
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While therapy can be immensely beneficial for many individuals, it’s important to acknowledge that it may not always be the right fit or yield the desired results for everyone. Recognizing when therapy is not working is crucial for making informed decisions about your mental health care. Here are several signs to watch out for: One …
The majority of people will seek out professional therapy and counseling services at some point in their life. Our society is becoming more open and accepting of people seeking therapy and counseling, so mental health services are slightly more accessible now than in the past. As humans, we’re pretty resilient when it comes to moving …
What does it mean to be “neurodivergent”? While the word itself sounds scary, its meaning is far less terrifying. Someone who is neurodivergent simply thinks, behaves, and acts differently to the world than one who is “neurotypical”. This does not mean they have a disability, it just means that they have different challenges. The neurodivergent …
Meeting Your Kids Where They’re At: Neurodivergency Read More »
Eye Movement Desensitization and Reprocessing Therapy, also known as EMDR, is a type of psychotherapy that has been proven to be effective for treating emotional trauma. If you are considering EMDR therapy, you may be wondering what to expect from your sessions. In this article, we’ll discuss the basics of EMDR and what you can …
Understanding EMDR Therapy – What to Expect During Your Sessions Read More »