Relationships

Attachment therapist

Attachment Styles in the Workplace: Your Patterns on the Job

Anxiety, Attachment, Relationships / By

Just as attachment styles shape our personal relationships, they also affect how we interact at work. Attachment theory identifies three primary styles—anxious, avoidant, and secure—which can influence communication, collaboration, and productivity in the workplace. Understanding how these patterns play out in professional settings offers valuable insights into navigating work relationships more effectively. Anxious Attachment: Seeking …

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The Harmful Dichotomy of Good Mom vs. Bad Mom

Parenting, Self Love / By

Motherhood is a complex journey full of joys, challenges, and societal expectations. In the cultural landscape, a harmful narrative persists: the portrayal of mothers as either “good” or “bad.” This oversimplified narrative not only oversimplifies the multifaceted role of motherhood but also exerts significant pressure on women, shaping their identities and self-worth. The stereotype of …

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The Needs of a Relationship: Do I Stay or Do I Go?

Relationships, Therapy / By

Understanding what you want from a relationship is a crucial step towards building a fulfilling and lasting partnership. Too often, people dive into relationships without a clear idea of their own needs and desires, leading to confusion, frustration, and eventual disappointment. However, by taking the time to reflect on your values, priorities, and goals, you …

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Tampa Codependency Recovery

Unraveling the People-Pleasing Puzzle

Boundaries, Codependency, Healing, Perfectionism / By

People-pleasing, while seemingly innocuous, can become a pattern of behavior that undermines our well-being and authenticity. It’s a tendency to prioritize others’ needs and desires over our own, often at the expense of our mental health and personal boundaries. While it may appear as a mere personality trait, digging deeper reveals its roots often lie …

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Tampa Coparenting

Nurturing a Healthy Coparenting Relationship

Coparenting, Counseling, Parenting / By

In the journey of parenthood, perhaps one of the most crucial dynamics to navigate post-separation or divorce is coparenting. A healthy coparenting relationship lays the foundation fora child’s emotional well-being, stability, and overall development. Despite the challenges thatcome with the territory, prioritizing effective coparenting can yield immense benefits for bothchildren and parents alike. First and …

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