Month: February 2023

What Should I Expect From My Self-Growth Journey?

Counseling, Self-Growth, Therapy / By Aniesa

Choosing to self-reflect, identify our unhealed hurts, and move through growth is no easy feat. Most of the things we decide to change have been with us for years, probably even decades. Sometimes they become a part of our identity and where we get our sense of worth. Uprooting that comfortable (although not helpful) way …

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Have You Learned How To Invalidate Yourself?

Boundaries, Healing, Perfectionism, Self Love, Uncategorized / By Aniesa

As children, we’re learning about ourselves, relationships, the world, and everything in between. Everything is new to us and we highly depend on our parents to teach us what we need to know. We have basic needs like shelter, clothing, food, water, and physical safety. We have needs to emotionally connect with our parents and …

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