How To Get Out Of Perfectionist Hell

Seeking perfection is the fast track to unhappiness. Being a perfectionist means you set the bar so high for yourself, that it’s basically unattainable. Here’s how to get out of perfectionist hell… You demand so much from yourself (and others) that you’re perpetually disappointed leading you straight to feelings of worthlessness. The search to being…

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5 Facts You Should Know About Shame

Shame is a painful feeling of humiliation caused by the feeling of “wrong” behavior. It’s a dangerous emotion because it tricks our brain to thinking bad about ourselves. Shame can make us feel worthless, inadequate, and extremely disconnected from others. Shame has the reputation for destroying us from the inside out. It’s a silent killer.…

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Are Your Relationship Problems Fixable or Perpetual?

Couples Counseling Tampa

Here’s how to know if your problems are actually fixable or if they are problems that will always be around… Each relationship has their own set of problems. Whether that problem is actually solvable or perpetual depends on you and your partners relationship. Solvable problems are based on situational conflicts such as deciding who’s going…

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How To Start Prioritizing Yourself With Counseling

Counseling Tampa

How to start putting yourself first today.

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Accomplish More Without The Stress

Did you know that only 3% of the population is successful at multitasking? So if you’re doing all this busy work to get more done, how come you’re spinning your wheels and creating more stress in your life?? Here’s how to accomplish more without the stress in your life…. Unless you’re lucky enough to be…

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How To Empathize Without Feeling Weak

Simply put, empathy is understanding your partner’s feelings. Without empathy we really can’t have a strong connection. Here’s how to empathize with your partner without feeling weak…. When your relationship has a low empathy IQ it’s usually due to a lack of understanding and trust with partner. If empathy isn’t practiced, it quickly becomes an…

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How To Master Your Emotions.

Aniesa Hanson Counseling

The way you handle your emotions is the basis for everything in your life. If you don’t learn how to master your emotions, it will be challenging to master others things in your life. Your ability to navigate you emotions directly impacts your actions, job, relationships and overall well-being. The best way to gauge if…

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5 Signs You’re Too Self-Critical

Evaluating our self is a healthy way to gauge how you’re growing and what changes to make. Quickly this act of self-evaluation turns into self-devaluation. And before you know it you’re in full blown self-criticism mode. Self-criticism rears its ugly head by turning our scale of objective self-evaluation into self-destructive. If this sounds like you,…

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Do Your Self-Love Skills Pass The Test? Stop Selling Yourself Short.

I know who you are… You’re just trying to “get by” to “get through” the obstacles of your life. You always put others needs before yours and there’s nothing life for you at the end of the day. You beat yourself up and blame yourself for all the things that aren’t going right life. So……

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4 Myths About Anxiety: Busted!

4 Myths About Anxiety: Busted There’s a lot of false information out there when talking about anxiety. In my counseling practice in Tampa, I deal with anxiety issues on a daily basis. So I’ve pretty much heard most of the anxiety myths out there. Here I’ll break down 4 Myths About Anxiety and bust them…

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