Trauma therapy tampa

EMDR Therapy Tampa

Understanding EMDR Therapy – What to Expect During Your Sessions

Eye Movement Desensitization and Reprocessing Therapy, also known as EMDR, is a type of psychotherapy that has been proven to be effective for treating emotional trauma. If you are considering EMDR therapy, you may be wondering what to expect from your sessions. In this article, we’ll discuss the basics of EMDR and what you can …

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What Physically Happens To You When You’re Anxious?

People go about their lives feeling anxious and not knowing what they’re experiencing. That might be due to cultural reasons, lack of access to mental health information, or being consistently told by others that “it’s all in your head.” Well, it’s actually not. And here’s why. Our brains are wired for survival, so throughout the …

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6 Tips to Heal Trauma

The first step in healing from emotional trauma, or psychological trauma, is acknowledging that you were subjected to a traumatic event and that you have developed sensitivities, insecurities, or emotional reactions to situations that would otherwise not trigger you. Trauma is common and sometimes difficult to overcome. If you feel like your experience is making …

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