Trauma therapy tampa

Panic Attack help Tampa

Navigating Panic Attacks: Understanding, Coping, and Finding Solid Ground

Anxiety, Panic Attacks, Trauma / By

Navigating Panic Attacks: Understanding, Coping, and Finding Solid Ground Panic attacks can be an overwhelming and frightening experience, often leaving those who experience them feeling a loss of control and disconnected from reality. This heightened state of anxiety triggers the body’s natural fight-or-flight response, engaging the nervous system in a cascade of physiological reactions. Understanding …

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EMDR Therapy Tampa

Understanding EMDR Therapy – What to Expect During Your Sessions

EMDR, Healing, Trauma / By

Eye Movement Desensitization and Reprocessing Therapy, also known as EMDR, is a type of psychotherapy that has been proven to be effective for treating emotional trauma. If you are considering EMDR therapy, you may be wondering what to expect from your sessions. In this article, we’ll discuss the basics of EMDR and what you can …

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What Physically Happens To You When You’re Anxious?

Anxiety, Counseling, Therapy, Trauma / By

People go about their lives feeling anxious and not knowing what they’re experiencing. That might be due to cultural reasons, lack of access to mental health information, or being consistently told by others that “it’s all in your head.” Well, it’s actually not. And here’s why. Our brains are wired for survival, so throughout the …

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