In the last five to ten years, more people are realizing how our childhood impacts us as adults. Our home environment, our day to day life, our parents, our family, our culture, our beliefs, and our world experiences during childhood all play a role in who we become as an adult. Many of us are …
What It Means To Be The “Cycle Breaker” In Your Family Read More »
There’s a lot of talk in social media about “healing journeys”, which might leave you wondering what to expect on yours. I wish I could say it’s all rainbow and butterflies, but it isn’t….and that is actually a beautiful thing. Here’s what you might experience while healing your trauma wounds: 1. It might feel like …
Most people confuse values and goals as synonyms, but they’re actually quite different. Both are beneficial to have in order to grow as a person and have a fulfilling life. Below are three important distinctions about values: Values don’t have an end. When you set a goal, you take specific, measurable steps to meet that …