Trauma is often thought of as a mental or emotional experience, but its impact reaches far beyond the mind, manifesting physically in the body as well. This phenomenon, known as body memory, refers to the way trauma is stored in muscles, tissues, and the nervous system, leading to chronic tension, pain, or even long-term health …
Storytelling has always been a powerful way to make sense of the world. In therapy, it takes on an even deeper significance, offering individuals a way to reshape their personal narratives. The stories we tell ourselves about our lives, our experiences, and our identities shape how we think, feel, and interact with the world. Narrative …
How Storytelling in Therapy Can Rewrite Your Narrative Read More »
Just as attachment styles shape our personal relationships, they also affect how we interact at work. Attachment theory identifies three primary styles—anxious, avoidant, and secure—which can influence communication, collaboration, and productivity in the workplace. Understanding how these patterns play out in professional settings offers valuable insights into navigating work relationships more effectively. Anxious Attachment: Seeking …
Attachment Styles in the Workplace: Your Patterns on the Job Read More »
Generational trauma, also known as intergenerational or inherited trauma, refers to the emotional, psychological, and behavioral patterns that are passed down from one generation to the next due to unresolved trauma. When an individual experiences trauma, the impact often transcends their own life, influencing their children and grandchildren through learned behaviors, emotional responses, and unspoken …
In the hustle and bustle of daily life, it’s easy to overlook the power of small, intentional routines. However, everyday rituals—like brewing a cup of coffee each morning, journaling before bed, or taking an evening walk—can serve as anchors, helping to ground us emotionally and mentally. These small acts, though seemingly ordinary, play a significant …
The Healing Power of Rituals for Emotional Resiliency Read More »
In the journey of life, there are moments when we all need a helping hand, a compassionate ear, or simply someone to lean on. However, asking for support, especially from those closest to us, can sometimes feel like a daunting task. Whether it’s due to fear of judgment, pride, or a sense of burdening others, …
Navigating the Art of Seeking Support from Loved Ones Read More »