In recent years, there has been a growing awareness and acceptance surrounding mental health issues and the importance of therapy. However, misconceptions and myths about mental health and therapy persist, often preventing individuals from seeking the help they need. It’s crucial to debunk these myths to promote a better understanding of mental health and encourage …
Debunking Common Myths About Mental Health and Therapy Read More »
People go about their lives feeling anxious and not knowing what they’re experiencing. That might be due to cultural reasons, lack of access to mental health information, or being consistently told by others that “it’s all in your head.” Well, it’s actually not. And here’s why. Our brains are wired for survival, so throughout the …
What Physically Happens To You When You’re Anxious? Read More »
Most people confuse values and goals as synonyms, but they’re actually quite different. Both are beneficial to have in order to grow as a person and have a fulfilling life. Below are three important distinctions about values: Values don’t have an end. When you set a goal, you take specific, measurable steps to meet that …