Friendship is often celebrated for the joy and companionship it brings into our lives, but its significance extends far beyond mere social interaction. Friendships play a vital role in maintaining our mental health and overall well-being. As social beings, humans have an inherent need for connection, and friendships fulfill this need in profound ways. Benefits …
People go about their lives feeling anxious and not knowing what they’re experiencing. That might be due to cultural reasons, lack of access to mental health information, or being consistently told by others that “it’s all in your head.” Well, it’s actually not. And here’s why. Our brains are wired for survival, so throughout the …
Newcomers are often nervous and unsure what to expect when starting therapy. You might have heard horror stories, or positive ones, from those close to you. But if you’re wondering what to expect throughout your therapy process, below are some guidelines: 1.) The beginning. Your first one to two sessions will typically look different than …
Certain events in our lives trigger our fight, flight, or freeze response and sometimes our nervous system gets stuck in that survival response. Chronic stress, chaotic or unstable environments, death or loss, abuse, and other painful experiences can cause trauma to our nervous system. Over time, our bodies feel comfortable and safe living in our …