Why Practicing Self-Care Is So Hard
Why Practicing Self-Care Is So Hard
anxiety counselor Tampa
How To Be Happy And Anxiety-Free
If you experience anxiety on the daily, it might feel impossible imagining yourself being happily content and anxiety-free. But I’m here to tell you it’s possible. Every single person has experienced anxiety at some point in their life. Anxiety is natural stress response. It was created to decipher between threats when we lived in the …
The Ugly Truth About Anxiety
Unless you’re living in a cave, you’ve heard of the word anxiety. I’m sure you’ve also heard your girlfriend, coworker, or a second cousin proclaim: “I have anxiety”. But “anxiety” isn’t just bestowed upon the lucky. The ugly truth about anxiety is that we all have it and it doesn’t go away if we ignore …
3 Ways Guilt Controls You
Is your guilt controlling you? Chronic feelings of guilt are shown to be caused by a variety of reasons. These are derived from 4 reasons: your actual behavior, how you perceive your behavior, feeling you failed at helping someone else, and feeling you should have done something that you didn’t do. At the core of …
Why Not Saying “No” Is Causing You Anxiety
There’s a lot of pressure to say “yes” to all the obligations around us. This pressure comes from guilty of saying “no” and not being seen as a “good” supportive person. This conflict causes a lot anxiety for us. Even though you feel like you should be saying “yes” to people, places, and things…. there’s …