Anxiety Archives - Page 2 of 9 - Hanson Complete Counseling

Navigating Panic Attacks: Understanding, Coping, and Finding Solid Ground

Anxiety, Panic Attacks, Trauma / By Aniesa

Navigating Panic Attacks: Understanding, Coping, and Finding Solid Ground Panic attacks can be an overwhelming and frightening experience, often leaving those who experience them feeling a loss of control and disconnected from reality. This heightened state of anxiety triggers the body’s natural fight-or-flight response, engaging the nervous system in a cascade of physiological reactions. Understanding …

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What Happens in Your Body When You’re Anxious?

Anxiety, Healing, Trauma / By Aniesa

People go about their lives feeling anxious and not knowing what they’re experiencing. That might be due to cultural reasons, lack of access to mental health information, or being consistently told by others that “it’s all in your head.” Well, it’s actually not. And here’s why. Our brains are wired for survival, so throughout the …

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Understanding EMDR Therapy – What to Expect During Your Sessions

EMDR, Healing, Trauma / By Aniesa

Eye Movement Desensitization and Reprocessing Therapy, also known as EMDR, is a type of psychotherapy that has been proven to be effective for treating emotional trauma. If you are considering EMDR therapy, you may be wondering what to expect from your sessions. In this article, we’ll discuss the basics of EMDR and what you can …

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How Do I Know If I Have Anxiety?

Anxiety, Stress, Therapy / By Aniesa

To be clear, anxiety is an emotion that all humans experience throughout their life. As humans, we typically fear being rejected, being unloved, being unseen or unheard, and not being good enough. So, it’s very possible that your anxiety stems from one of those very natural and common human fears. There’s no “one size fits …

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4 Ways We Learn How To Escape Pain

Healing, Relationships, Self Love, Trauma / By Aniesa

As children, we’re learning about ourselves, relationships, the world, and everything in between. Everything is new to us and we highly depend on our parents to teach us what we need to know. We have basic needs like shelter, clothing, food, water, and physical safety. We have needs to emotionally connect with our parents and …

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What is Psychedelic Integration Therapy?

Anxiety, Mindset, Psychedelic Integration Therapy, Self Love, Trauma / By Aniesa

Psychedelic Integration Therapy is a type of therapy that helps individuals process and integrate their psychedelic experiences. It provides a safe, non-judgmental space for clients to explore the deeper meaning and insights they experienced while under the influence of psychedelics. The goal is to help individuals better understand themselves and how they can use what …

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