Storytelling has always been a powerful way to make sense of the world. In therapy, it takes on an even deeper significance, offering individuals a way to reshape their personal narratives. The stories we tell ourselves about our lives, our experiences, and our identities shape how we think, feel, and interact with the world. Narrative …
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Just as attachment styles shape our personal relationships, they also affect how we interact at work. Attachment theory identifies three primary styles—anxious, avoidant, and secure—which can influence communication, collaboration, and productivity in the workplace. Understanding how these patterns play out in professional settings offers valuable insights into navigating work relationships more effectively. Anxious Attachment: Seeking …
Attachment Styles in the Workplace: Your Patterns on the Job Read More »
Generational trauma, also known as intergenerational or inherited trauma, refers to the emotional, psychological, and behavioral patterns that are passed down from one generation to the next due to unresolved trauma. When an individual experiences trauma, the impact often transcends their own life, influencing their children and grandchildren through learned behaviors, emotional responses, and unspoken …
In the hustle and bustle of daily life, it’s easy to overlook the power of small, intentional routines. However, everyday rituals—like brewing a cup of coffee each morning, journaling before bed, or taking an evening walk—can serve as anchors, helping to ground us emotionally and mentally. These small acts, though seemingly ordinary, play a significant …
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Friendships are like ships sailing through the waters of life, sometimes encountering calm seas and other times weathering storms. As individuals progress through different stages such as relationships, marriage, and parenthood, the landscape of friendship inevitably shifts. These transitions demand adaptability, communication, and a commitment to nurturing connections amidst life’s changes. When someone enters into …
When faced with stress or danger, the body’s natural response is often to enter a state of fight, flight, or freeze. While much attention has been given to strategies for moving out of the fight or flight response, less focus has been placed on the freeze response. The freeze response occurs when the body perceives …