Unpacking Toxic Positivity: Why Pretending Everything Is Fine Isn’t Always Fine

CBT Therapy, Counseling, Happiness / By

In a world where positivity is often given credit as the ultimate solution to life’s challenges, the concept of toxic positivity has begun to emerge. It’s the notion that no matter how dire the circumstances, one should plaster on a smile, utter affirmations, and exude relentless optimism. While positivity in moderation can be beneficial, toxic …

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Navigating Friendship Through Life’s Transitions: Relationships, Marriage, and Parenthood

Life Transitions / By

Friendships are like ships sailing through the waters of life, sometimes encountering calm seas and other times weathering storms. As individuals progress through different stages such as relationships, marriage, and parenthood, the landscape of friendship inevitably shifts. These transitions demand adaptability, communication, and a commitment to nurturing connections amidst life’s changes. When someone enters into …

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The Harmful Dichotomy of Good Mom vs. Bad Mom

Parenting, Self Love / By

Motherhood is a complex journey full of joys, challenges, and societal expectations. In the cultural landscape, a harmful narrative persists: the portrayal of mothers as either “good” or “bad.” This oversimplified narrative not only oversimplifies the multifaceted role of motherhood but also exerts significant pressure on women, shaping their identities and self-worth. The stereotype of …

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The Needs of a Relationship: Do I Stay or Do I Go?

Relationships, Therapy / By

Understanding what you want from a relationship is a crucial step towards building a fulfilling and lasting partnership. Too often, people dive into relationships without a clear idea of their own needs and desires, leading to confusion, frustration, and eventual disappointment. However, by taking the time to reflect on your values, priorities, and goals, you …

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The Complex Interplay of Depression and ADHD: Unraveling the Anger in Teenagers

ADHD, CBT Therapy, Teen Therapy / By

Adolescence is a tumultuous period marked by a large amount of physical, emotional, and psychological changes. For some teenagers, this phase is further complicated by mental health challenges such as depression and Attention Deficit Hyperactivity Disorder (ADHD). While these conditions are distinct, they can intertwine in complex ways, often leading to the manifestation of anger …

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