When faced with stress or danger, the body’s natural response is often to enter a state of fight, flight, or freeze. While much attention has been given to strategies for moving out of the fight or flight response, less focus has been placed on the freeze response. The freeze response occurs when the body perceives …
Making small sustainable changes is key to creating lasting positive transformations in our lives. Often, when we embark on a journey of change, we may feel compelled to make drastic alterations all at once. However, this approach can lead to frustration, disappointment, and overwhelm, ultimately increasing the risk of burnout. Instead, adopting strategies to view …
Intersectionality, a term coined by Kimberlé Crenshaw, refers to the interconnected nature of social categorizations such as race, class, gender, sexuality, ability, and other forms of identity. These intersecting identities profoundly shape our experiences, perceptions, and interactions with the world, ourselves, and others. Each identity carries an element of privilege or oppression, which also informs …
Forgiveness is a virtue that transcends cultures, religions, and ages. It holds within it the ability to heal wounds, mend relationships, and liberate individuals from the burdens of resentment and anger. The importance of forgiveness cannot be overstated, as it not only benefits the forgiver but also the forgiven and society at large. One framework …
Friendship is often celebrated for the joy and companionship it brings into our lives, but its significance extends far beyond mere social interaction. Friendships play a vital role in maintaining our mental health and overall well-being. As social beings, humans have an inherent need for connection, and friendships fulfill this need in profound ways. Benefits …