Culture has multiple layers including social norms, beliefs, values, morals, and ethics. Where we grow up, how we grow up, and the culture we grow up with (whether one or many) dictates a lot about who we become. It impacts our personal belief system, values, morals, and how we experience the world. Many people are …
To be clear, anxiety is an emotion that all humans experience throughout their life. As humans, we typically fear being rejected, being unloved, being unseen or unheard, and not being good enough. So, it’s very possible that your anxiety stems from one of those very natural and common human fears. There’s no “one size fits …
As children, we’re learning about ourselves, relationships, the world, and everything in between. Everything is new to us and we highly depend on our parents to teach us what we need to know. We have basic needs like shelter, clothing, food, water, and physical safety. We have needs to emotionally connect with our parents and …
We all remember being teenagers. It was a confusing time where we felt insecure and constantly questioned who we were. At times, as adults, it’s difficult to identify with the youth we are raising. As our kids turn to us for guidance, sometimes we don’t know how to react or respond. It’s important for us …