Are you struggling with understanding self-love or how to practice it? Here Ill share 3 practical ways to self-love.
Self-love doesn’t mean being obsessed with yourself. Self-love is the practice of appreciation for yourself that grows from your actions to support overall growth. Self-love is a dynamic practice, there isn’t just one thing that contributes to this. There’s many things you can start practicing right now to improve your level of self-love.
3 Practical Ways To Self-Love:
- Say no to things you hate and yes to things you love. This may seem hard but you can do this. You can start small then build your way up.
- Self-acceptance meditation. If you don’t know by now mediation literally changes your brain chemistry. This is a fact. Meditating on feelings of self-acceptance and self-compassion creates space for these feelings. This will also make it easier to experience these feelings throughout your day.
- Pick one thing you like about yourself and repeat it every morning. What you think about influences your feelings. This has also been scientifically proven. So why not start your day on the best foot possible? Get your self-love mind right. In addition to starting the morning right, lets end the day right. End each day with a win you accomplished.
Constant people pleasing doesn’t improve your level of self-love.
Self-love is a crucial base element to living a satisfied life. It helps lower your defense mechanisms, brings more awareness to your strengths, and creates a more centered feeling of your worth.
In my counseling practice in Tampa I love helping people improve their level self-love every day. I’d love to help you do the same. Click here to learn more about improving your self-love journey.
Everything starts from how you feel about yourself. It’s crucial to love yourself first before anyone else.