Month: July 2019

Anxiety counseling Tampa

Why Not Saying “No” Is Causing You Anxiety

There’s a lot of pressure to say “yes” to all the obligations around us. This pressure comes from guilty of saying “no” and not being seen as a “good” supportive person. This conflict causes a lot anxiety for us. Even though you feel like you should be saying “yes” to people, places, and things…. there’s …

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Couples Counseling Tampa

How Couples Counseling Improves Your Mood

Research has shown that the quality of your relationship determines your overall level of happiness. This means, if your relationship isn’t happy… you’re not going to be happy. So how does Couples Counseling improve your mood?? Let me help break it down…. Here’s What Couples Counseling Should Do: Improve a better connection (verbally, emotionally, and …

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Co-Dependent VS. Inter-Dependent

At first glance these two guys might sound similar but they couldn’t be more different. Here I’ll explain the differences between co-dependent and inter-pendent markers and how they impact us. In a healthy relationship there’s an equal give and take. There’s a mutual dependence on one another. A co-dependent relationship is out of balance. This …

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